Mental Health Resources

Access our comprehensive library of mental health resources, tools, and educational materials.

Interactive Tools

Interactive

Mood Tracker

Track your daily mood patterns and identify triggers

Live

Breathing Exercise

Guided breathing exercises for immediate stress relief

Emergency

Crisis Support Finder

Find local crisis support services and hotlines

Self-Help Guides

Managing Anxiety: A Complete Guide

PDF15 min read

Depression Recovery Workbook

PDF30 min read

Mindfulness for Beginners

PDF20 min read

Building Healthy Relationships

PDF25 min read

Video Resources

Breathing Techniques for Stress Relief

Video10 min

Introduction to Cognitive Behavioral Therapy

Video25 min

Sleep Hygiene and Mental Health

Video15 min

Dealing with Panic Attacks

Video12 min

Audio Content

Guided Meditation for Anxiety

Audio20 min

Progressive Muscle Relaxation

Audio15 min

Sleep Stories for Better Rest

Audio30 min

Affirmations for Self-Esteem

Audio10 min

External Resources

Crisis Support

National Suicide Prevention Lifeline: 988

Crisis Text Line: Text HOME to 741741

SAMHSA National Helpline: 1-800-662-4357

International Association for Suicide Prevention: iasp.info

Professional Organizations

American Psychological Association: apa.org

National Alliance on Mental Illness: nami.org

Mental Health America: mhanational.org

World Health Organization: who.int/mental_disorders