Mental Health Resources

Access our comprehensive library of mental health resources, tools, and educational materials.

Interactive Tools

Interactive

Mood Tracker

Track your daily mood patterns and identify triggers

Live

Breathing Exercise

Guided breathing exercises for immediate stress relief

Emergency

Crisis Support Finder

Find local crisis support services and hotlines

Resource Library

External Resources

Crisis Support

National Suicide Prevention Lifeline: 988

Crisis Text Line: Text HOME to 741741

SAMHSA National Helpline: 1-800-662-4357

International Association for Suicide Prevention: iasp.info

Professional Organizations

American Psychological Association: apa.org

National Alliance on Mental Illness: nami.org

Mental Health America: mhanational.org

World Health Organization: who.int/mental_disorders

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Crisis Support

If you're in crisis, call immediately:

988 - Suicide & Crisis Lifeline

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